Foods That Will Benefit Your Recovery from Addiction

Foods That Will Benefit Your Recovery from Addiction

If you want to make your recovery from an addiction the best it possibly can be, you are going to want the best tools to make that happen. Whether you went to fentanyl addiction treatment or another addiction treatment program, you will find that there are some foods that will benefit your recovery. These foods are able to help improve your health, boost your energy, improve your mood, and get your body functioning well too.

Foods That Improve Lung Health

Many times addicts have issues related to their lunds. They may have huffed or smoked drugs. In addition, many addicts don’t get the proper exercise they need. Breathing takes a lot of energy out of you. When you are addicted to drugs or alcohol, this can put a lot of damage on your lungs. If you are in recovery from an addiction, one thing to focus on is improving your lung health. Some of the things you need to make this happen include the following:

  • Bokchoy
  • Spinach
  • Kale
  • Salmon
  • Flax seeds
  • Chia seeds
  • Pinto beans
  • Kidney beans
  • Artichokes
  • Apples

These are some of the best foods for improved lung health during your recovery from an addiction. Be sure to try to start getting more of these into your diet right away.

Foods That Improve Liver Health

Your liver may have been quite damaged by drug or alcohol abuse as well. In fact, some people have serious damage to their liver after living an addictive lifestyle. If you have gained weight, feel tired all the time, have skin issues, or constant headaches, your liver may not be functioning the best. The good news is that there are some foods that can help to improve your liver health including the following:

  • Garlic
  • Broccoli
  • Onions
  • Cabbage
  • Cauliflower
  • Brussel sprouts
  • Lemon
  • Beetroot
  • Prunes
  • Plums
  • Berries
  • Raisins
  • Pink grapefruit
  • Oranges
  • Pears
  • Apples
  • Cantaloupe

These are some of the foods you should eat in your recovery to improve your liver health.

Foods That Improve Brain Health

When someone suffers from an addiction to alcohol or drugs, especially a long-term addiction, it is likely they have some damage to their brain. It may just be minor memory loss, but this can cause a decline in cognitive functioning. During your recovery from an addiction, there are some foods you can eat and things you can drink to improve your brain health. These things include the following:

  • Flax seeds
  • Salmon
  • Cocoa
  • Citrus fruit
  • Green tea
  • Tomatoes
  • Walnuts
  • Avocados
  • Ginger
  • Lentils

All these things can aid in your recovery from an addiction and improve your brain health as well.

Foods That Improve Energy

Many recovering alcoholics, especially those in early recovery, have issues with energy. They may be sleeping too much or feel tired all the time. Luckily, there are many foods that you can eat that will improve your energy in recovery from an addiction. Some of the foods you can eat to improve your energy include the following:

  • Whole grain bread
  • Whole grain cereal
  • Green leafy vegetables
  • Honey
  • Almonds
  • Peanuts
  • Pistachios

If you need to improve your energy in recovery from an addiction, these are some of the foods that can help you to do that.

Recovering from an addiction to drugs or alcohol can be tough. The good news is that there are many foods and some drinks that can help you to feel better and heal faster. Start incorporating these things into your daily diet today.